Life can be overwhelming. The existential angst of our challenging times with worldwide conflicts, climate change and economic distress as we come out of a pandemic. Looking closer to home and you may have stressors that include relationship conflict, family challenges, job loss, illness, identity crisis or traumatic experience.
Counselling can help to identify areas of your life that you may not be aware of.
Values, thoughts, processes that you may have not recognised were reactions to emotions that may not have come into your awareness.
As we learn to recognise patterns in thoughts and behaviours, we can see what might be working or not working.
With a focus on psychological flexibility, we can open up to observe ourselves from a distance and become aware of our values and what drives us to do what we do, clarifying direction.
Client centred sessions will go exactly where you need them to and you will have the autonomy to work on areas of your life that need to be unwound.
Sessions will be based on integrated approach to therapy that includes current therapeutic modalities such as CBT, ACT, DBT, Mindful Self Compassion, Mindfulness, strength based practices such as motivational interviewing, and solution focused brief therapy.
If you have an interest in photography and would like to explore mindful photovoice, please let me know prior to the session and I will ensure a camera is available.
Sessions are 50 minutes and can include in person or online counselling via Zoom or phone if you prefer.
The cost per session is $140.