Group Counselling

Group therapy can be a powerful thing. Shared humanity allows us to feel less alone.

If you are a parent who has a neurodivergent child, husband, wife, parent, this group is for you.

As someone who thought group therapy might mix the colours of my world into someone else’s world, I understand the resistance.

Following Masters of Counselling training on Irving Yalom’s theories, I am now a convert.

With a focus on psychological flexibility, we can open up to observe ourselves from a distance and become aware of our values and what drives us to do what we do, clarifying direction.

Client centred sessions will go exactly where you need them to and you will have the autonomy to work on areas of your life that need to be unwound.

Sessions will be based on integrated approach to therapy that includes current therapeutic modalities such as CBT, ACT, DBT, Mindful Self Compassion, Mindfulness, strength based practices such as motivational interviewing, and solution focused brief therapy.

If you have an interest in photography and would like to explore Mindful Photovoice, please let me know prior to the session and I will ensure a camera is available.

Expressions of interest please email