Unmasking neurodivergence with Mindful Self Compassion

Unmasking: How Mindful Self-Compassion Empowers Neurodivergent Identity

In a world that often prioritises conformity, we frequently find ourselves masking our true selves to fit societal norms. Masking, the act of camouflaging our neurodivergent traits to appear neurotypical, can have profound and detrimental effects on our mental health and overall well-being. This constant effort to blend in can lead to chronic stress, anxiety, …

Interoception

Interoception, often referred to as the “eighth sense,” is the ability to perceive internal bodily sensations. This includes awareness of hunger, thirst, heart rate, needing the bathroom. For neurodivergent individuals, interoception can be a crucial yet often overlooked aspect of sensory processing. When combined with mindfulness practices, interoception can significantly help manage sensory challenges and …