Unmasking neurodivergence with Mindful Self Compassion

Unmasking: How Mindful Self-Compassion Empowers Neurodivergent Identity

In a world that often prioritises conformity, we frequently find ourselves masking our true selves to fit societal norms. Masking, the act of camouflaging our neurodivergent traits to appear neurotypical, can have profound and detrimental effects on our mental health and overall well-being. This constant effort to blend in can lead to chronic stress, anxiety, …

The Creative Edge: ADHD and Entrepreneurship

Entrepreneurship is often associated with creativity, innovation, and a relentless drive to succeed. Interestingly, a significant number of entrepreneurs share a common trait: Attention Deficit Hyperactivity Disorder (ADHD). This neurodevelopmental variation, characterised by symptoms such as inattention, hyperactivity, and impulsivity, can present unique challenges, however it also offers distinct advantages that can be harnessed in …

Synaesthesia

Some neurodivergent individuals have a variation of how sensory stimuli is experienced. Synaesthesia is a neurological condition in which stimulation of one sensory or cognitive pathway leads to automatic, involuntary experiences in a second sensory or cognitive pathway. People with synaesthesia, known as synaesthetes, might experience a blending of the senses, where one type of …

Interoception

Interoception, often referred to as the “eighth sense,” is the ability to perceive internal bodily sensations. This includes awareness of hunger, thirst, heart rate, needing the bathroom. For neurodivergent individuals, interoception can be a crucial yet often overlooked aspect of sensory processing. When combined with mindfulness practices, interoception can significantly help manage sensory challenges and …

Back to School?

As the school year for 2024 begins, many parents are excited to get back into the routine of the school year and have their children engage in learning and socialising at school.  New teachers, new classmates, new friendships and for some, new school. Back to school promotions remind us we need to get supplies for …